Introducing The Weekly Prehab Protocol
STAY
AHEAD
OF INJURY
AHEAD
OF INJURY
A weekly prehab program delivered through the SDSPT App — designed to help you prevent injury, reduce soreness, and improve mobility and performance.
Zero guesswork — your clinical team does all the heavy lifting. Just open the app and go.
Guided video instruction
Expert cues for every movement
Under 10 minutes a day
Fits any schedule, no gym required
Pro-level clinical programming
Designed by SDSPT's clinical team
New focus every week
Fresh programming keeps things interesting and your body guessing
Stretching, movement, and strengthening
A complete, full-body protocol week after week
ONLY $9.99 / month
CLAIM YOUR FREE 7 DAY TRIAL
