SDSPT Programs

SDSPT Pro

One Membership.
Everything You Need.
All in the SDSPT App.

Access every program, the full exercise library, and expert-designed protocols — built by San Diego Sports Physical Therapy. Anytime. Anywhere.

$9.99/month

Start Your 7-Day Free Trial →

Cancel anytime. No commitment.

What's Included

Everything In One App

🏋️

Exercise Library

Hundreds of expert-led exercises at your fingertips.

👥

Expert Trainers

Connect with our trusted team of sports PT specialists anytime.

➕

Rehab Programs

Targeted programs to help you heal, rebuild, and move pain-free.

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Performance Programs

Take your performance to the next level. Train smarter. Perform better.

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Video-Guided, Start to Finish

Every exercise in every program is guided by video — so you always know exactly what to do and how to do it.

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Knowledge Center

Video tips for peak athletic performance used by the pros — straight from our clinical team.

Available Programs

Tap any program to learn more and start your free trial.

What Members Are Saying

Real People. Real Results.

★★★★★

"It feels like I have a personal trainer and personal physical therapist at my fingertips. My body feels better, my mind feels better."

jennidivine

★★★★★

"SDSPT helped me change this narrative. Rehab and strengthening from anywhere!"

Blahbigdog

★★★★★

"These are genuine people who truly care about helping others move better, build strength, and eventually live pain free. Their programs actually work."

Han_Hell

★★★★★

"The programs are well thought out, easy to follow, and offer a very polished professional look — more detailed than in-house physical therapy treatments I've had previously."

Glin224

The App